I am on my second day of been a non smoker!!!!!! My hardest parts have been the typical first thing in the morning and after a meal. Yesterday after my poached eggs on toast I didn't know what to do with myself. It felt as if my meal wasn't finished, I think my cigarettes must have been my Full Stop. I have my vapour thingy but trying not to rely on it too much. I am still not very good on how to use this site, where do I find all the smiley faces that Pete uses?