Good morning, day and evening to all the admin crew 😁 and all members, new and old 😁😁 Wow! Last day of January 😳
One of my favourite phrases is ‘be careful what you’re thinking, because your body hears everything!’ So when I saw this image for Feel Good Friday, I was like ‘yes, I’ll have that!’ 😂
Support is a big thing for everyone in their quit 🚭 whether it’s the crouches, tools or people you turn to, but do you focus enough on you as your support? 🤔 do you have your own back? 🤔 are you quick to self judge or criticise? 🤨
The power of a bit of self understanding, compassion, kindness and support goes such a long way to help us through any times that feel difficult or a bit challenging 😰
If you’re having a hard day, your head deciding to just grill it into you a bit more isn’t quite the help you need to give you a little encouraging push 🥺
If you’re trying, if you’re giving something your best shot, if something feels unknown, a bit scary, out of control or out of our depths, trying a new challenge or taking a risk or life changing decision like quitting smoking 🚭 you need all the support and encouragement you can, and even if you don’t feel or think you should need it, you deserve it! You’re making a change, doing something different, which is totally amazing 🥲 🤩
So listen out for that old dialogue in your head, take back your power 💥 and choose what is ok to say to yourself 💪🏻 and if you wouldn’t talk to a friend or loved one that way, it’s not ok to talk to you that way!!! 😠🥰
So ‘Be careful what you’re thinking, Because your body here’s everything!’ 🙏🏻😇
Hope you all have an amazing Friday 🕺🏻 💃🏻 🤸🏻 😆 🥰🙏🏻🚭😇💪🏻🤗
