Good morning, day and evening to all the admin crew 😁 and all members, new and old 😁😁 Wow! Last day of January 😳
One of my favourite phrases is ‘be careful what you’re thinking, because your body hears everything!’ So when I saw this image for Feel Good Friday, I was like ‘yes, I’ll have that!’ 😂
Support is a big thing for everyone in their quit 🚭 whether it’s the crouches, tools or people you turn to, but do you focus enough on you as your support? 🤔 do you have your own back? 🤔 are you quick to self judge or criticise? 🤨
The power of a bit of self understanding, compassion, kindness and support goes such a long way to help us through any times that feel difficult or a bit challenging 😰
If you’re having a hard day, your head deciding to just grill it into you a bit more isn’t quite the help you need to give you a little encouraging push 🥺
If you’re trying, if you’re giving something your best shot, if something feels unknown, a bit scary, out of control or out of our depths, trying a new challenge or taking a risk or life changing decision like quitting smoking 🚭 you need all the support and encouragement you can, and even if you don’t feel or think you should need it, you deserve it! You’re making a change, doing something different, which is totally amazing 🥲 🤩
So listen out for that old dialogue in your head, take back your power 💥 and choose what is ok to say to yourself 💪🏻 and if you wouldn’t talk to a friend or loved one that way, it’s not ok to talk to you that way!!! 😠🥰
So ‘Be careful what you’re thinking, Because your body here’s everything!’ 🙏🏻😇
Hope you all have an amazing Friday 🕺🏻 💃🏻 🤸🏻 😆 🥰🙏🏻🚭😇💪🏻🤗
Written by
Cloe
Administrator
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Thank you! I hope so 🤔 it’s how I’ve learned to manage my head! 😂
I do feel so blessed to have met Lenny and be part of his journey to a forever home! 🥰🙏🏻 it was hard letting him go, but he’s gone to a really good home 🏡 🥰💝🤗
morning everyone 😊 great pic I’m glad Lenny got is for is forever home 🥰😊 what a positive post!! I always say to my son you can do anything if you try hard enough. And put your mind to it 💪😘 have a great weekend everyone enjoy whatever your doing 😊🥰💃🕺🏻🎶xxxxx
Good morning everyone, Your post rings true with me at the moment. I woke up after a bad night and felt rubbish. Then I thought No I might feel rubbish but dwelling on it doesnt get me anywhere, So took in the grocery delivery, and decided to clear one of my cupboards.
De cluttered and looking tidy, 👍 cleaned and disinfected the kitchen 🌟👍
threw a load of bits and pieces away. 👍
Now its time for 🫖☕☕☕☕☕🍰🍰🍰🍰🍰🍰
Have a great day everyone. xxxx
monkyAdministratorCake sniffer outer• in reply tojillygirl
Oyyyyyyy Jillygirl, ya can throw ya cake 🍰🍰🍰🍰🍰my way if ya like 👍😋😂😹xxx
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