I am now in my 4th day without a cigarette/ nicotine. I quit cold turkey on Sunday morning after finishing Allen Carrs book The Easy Way to Stop Smoking. It is not easy, and probably one of the hardest things Ive ever done. The book did help motivate me, and Im sure made it easier than if I hadnt read it.
I thought after the 3rd day it would get easier..... still having a hard time today. :/ Im just gonna keep on keeping on, I am determined!