Just wanted to write a quick post to let you know how i got on at the doctors yesterday. After lots of deliberating, i went for the patches and the gum as a back up. I do have a vape around the house, but i am going to try and not use this daily, and just use it for the times i have a drink etc.
I woke up this morning at 6 and felt a little bit anxious that i couldnt have a cigarette. Once i put on the patch and started getting ready i didnt feel any cravings or anything. I think the hard part is going to be on my lunch at work, so i have bought a book, and am going to go and sit in the comfy chairs and read, to try and distract myself.
I will let you all know how im getting on, fingers crossed i can do this