Well here I go again. Quit attempt number six or more this year. Tomorrow I am going to wake up and put on a nicotine patch. I will then go and pick some lemons and make lots of lemon water to stay hydrated. I have four patches left from a pack. I will wear one a day for four days. Then after that it is cold turkey. I will breath through and count the 3 minutes of each withdrawal craving and know that THIS WILL PASS. I am also going to implement some daily exercise into my life. I live in the mountains so I will go for bushwalks. I am also going to check in on here whenever I need to. This is my plan. I wish you all well in your quit journeys. My biggest problem which causes me to pickup again is intense irritability and restlessness. I got six weeks up last November and at 6 weeks I could not sit still for a moment. Was constantly giving myself jobs to do and pacing around and being really irritable with my daughter. I thought that at six weeks all this would have passed. BUT NO. I could not sit with self and relax. I felt like I was going mad. Anyway Here goes.