hello all
It's day 1 of my quit smoking, i woke up with a bad shoulder due to the way I slept in bed last night, the pain is not too bad but on my mind I wanted a cigarette to calm the pain away but I stuck to my guns and ignored the urge, i went down stairs and stuck a 21mg patch on and grabbed my vape with no nicotine juice and sat in the garden, the sun is out so it wasn't so cold today, my partner made me a cup of tea while I was out there, it felt good so far but I did quit over a week ago but stress got the better of me on that attempt which I lasted 5 days approximately but I know deep down I can do better, i have help which I get a phone call once a week off a ex smoker who gives me advice and help, I explained to her about what happened and she said to me don't fear as most of us fail on the first attempt, i do admit at the time of writing this i have the urge to go buy some cigarettes but I am trying to ignore the urge as much as I can and keep repeating in my head that smoking is a nasty habit and I need to quit, i am going to spend today out in the garden and going for walks just to keep my mind active and off the nasty sticks that I put in my mouth, it's going to be a tough week or two with the quitting but I am determined to see it through not only for my health but for the health of my family and others around me. I will keep u posted on my progress