Day 20

[_Qbpeace]

20 days quitting cold turkey. Not as jittery and anxious as last week. No more panic attacks since last week. Felt like I was going to jump out of my skin. I've had trouble sleeping, Until last night!! I can't wait for all symptoms to go away.

[jobm1 1 Year Smoke Free]

Well done!!! I admire you so much for doing this cold turkey! Fantastic, now maybe get yourself a treat as it really helps and you deserve it

[Hercu Valued Contributor]

_Qb...Welcome..Yes it is serious and you describe all the normal first 3 weeks quit symptoms..Live it through..it will pass and then you can say to yourself, I will never go through this hell again and you will be smoke free forever...Strongs !!

[Mad300dog]

Go buy yourself a selfish gift. Use the money you saved from cigs.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Mad300dog]

Hey Mad300dog - how are you getting on? Can you give me your quit date when you get a chance for your milestone badges.

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome _Qbpeace and congratulations on over 20 days smoke free! I too quit cold turkey almost 20 months ago. I hear ya with those early days - it was hell and never want to go through them again, but, I promise, as each day passes the stronger and easier it will become for you.

Have a read of below pinned post if not already done so, will give an idea of what to expect. You are doing great, wishing you continued strength

healthunlocked.com/nosmokin...