I smoked my (hopefully) last ciggie at about 3am. I am using patches & an inhaler for when I feel I need a little extra help. I also have Alan Carr's DVD & Paul McKenna's book & CD ( talk about back up eh!!) So far I'm not feeling too bad, I just have to remember I not to reach for something that is no longer there at the time smoking gave me the most pleasure........driving, after a meal etc.
I just want to wish everyone else who is also tackling this today lots of luck & support, i'm sure, at times we'll all need each other.