Hi all, seems like a good place to get some extra help in those moments when you feel a little craving.
I have given up before (for 3 years) so I know I can do it again.
I am one of the lucky ones, I have managed to give up without any help from any nicotene replacement products, but although I have done it before it gets harder each time you try.
I'm not having too many cravings now, but it's just the habit of going for a fag at the door that's hard to break. I find myself loitering in the kitchen thinking "what was it I was going to do? Oh yes, have a fag! Oh I'm not smoking anymore!"
I also started back on my diet the same day as I gave up smoking (fool?) and have managed to shift 5lb because the thing that frightened me more than anything was gaining a whole load of weight which would send me racing for the ciggies again!
Anyway just wanted to say hi to everyone really! I am a forum addict, so I expect I'll be around a bit!