Weight Loss NHS
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27 days in & Going strong venturing into the gym tommorow

Well today 27 days in my first weigh in is next Monday i have been really good! only one small slip-up 12 Little mini eggs on Easter Sunday other than that feeling fine and upbeat. i started the magnesium tablets this week in addition to the multi vitamins + iron i have anemia. the magnesium is an additional supp as suggested on here.

I will be in touch next Tuesday morning with the weight lost. Not been to the gym as i have felt that the first month loss would help me take some of the strain of a doggy knee but tomorrow Sunday morning over to the gym for an hour then 3 times per week first month second month 4 times per week as so on, luckily the gym is a 5 min walk across the road and normally empty when i am there during the week as i go during my split shift break of 4 hours. update on you Tuesday.

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Well done on completing your first month 😊 By now you will have established some good healthy habits 😊

Good luck for Tuesday and enjoy the gym 😊

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Well done on surviving Easter and for keeping going for a month.

Hope you enjoy the gym experience tomorrow and that dodgy knee is ok!

Good luck with your weigh in on Tuesday.

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Good luck caveman65. You have a really good plan there and I'm sure you will be happy with the result of your hard work. What a great incentive to live 5 mins from a gym. Great to hear your upbeat and motivational post. Right I'd better get up and do something now after reading such a great post. 👍

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