Going to the gym

[seafrontbloke]

Well as part of my weight loss journey I’m going to do the C25K followed by the park run that happens literally outside my front door.

Being blunt I hate running outside, I feel really self conscious about it, so I will do it at the gym.

As I’m there, I ought to use the rest of the equipment so I get benefit from the time I allocate.

I’ve had a lol at the communities here but can’t see one that ties into exercise except for the C25K one.

Have I missed a truck somewhere?

[moreless Administrator 7 stone]

These may help, seafrontbloke

healthunlocked.com/active10

healthunlocked.com/health-walk

healthunlocked.com/strength...

[seafrontbloke in reply to moreless]

Thanks very much!

[seafrontbloke in reply to moreless]

That’s odd, when I look for communities on the app I only see loads of charity based ones plus weight loss and C25K.

But the links work perfectly - much appreciated!

[moreless Administrator 7 stone in reply to seafrontbloke]

The app is a complete waste of time and totally unnecessary. Get rid of it and log onto the full website.

[Lytham 3 stone]

I dont run but I can invite you to join our Easter challenge to lose half a stone by Easter just post your weight on the Easter Countdown challenge post underneath pinned posts hope to see you there

[Shotglass Maintainer]

I´m running a 5k obstacle course early Mai and I´m SO not a runner. Started my prep two weeks ago and so far it feels surprisingly good! I alternate running outside and in the gym so I can affirm the validity of a tip a kindly veteran runner gave me: keep the treadmill at a slight incline or the change to running on normal ground will feel like a real chore.

[BridgeGirl Administrator 2 stone]

I hope you'll join us at the Sunday weigh in again this weekend, and that you'll make a little time to talk to some of the others posting there and share the support around. Once you get into the team, you'll find it's a great source of support.

Have a good week