Separation anxiety : I’m really... - Mental Health Sup...

Mental Health Support

31,615 members17,253 posts

Separation anxiety

Greatwhite99 profile image
4 Replies

I’m really struggling at the moment with a lot of separation anxiety and depression as I’m very emotionally attached to my girlfriend and we are currently long distance. I don’t have anyone to turn to for help or advice and I’m really bad at communicating how I feel but I fear that I’ll take it out on her for not giving me enough attention when she’s doing the most she can already and she’s really amazing. My happiness is 100% reliant on her and when she’s with me or on the phone or replying to my texts and I know that’s not healthy at all but I just don’t know what to do about it.

Written by
Greatwhite99 profile image
Greatwhite99
To view profiles and participate in discussions please or .
4 Replies
Opportunity profile image
Opportunity

Hey…. I know the pull of separation anxiety. It can be overwhelming. 😞

klindar profile image
klindar

Please be careful of 'Co-dependency'... you're on the right track by already being aware that it's not healthy.

Megapanda profile image
Megapanda

Hello . Long distance relationships are very difficulty . And your right for understanding that being that depend on someone is not good . Well done for wanting to do something about it . That in it's self is the first step .This is a great time to find out about yourself , find out what you enjoy . Work on self improvements . Find a new hobby , learn a new skill. Do you have any goals or something to aim for ?.

Here is a video that may help with this . I know your only 19 but it's close enough lol

youtu.be/lUqIPo4DDHE

Take care 🐼

Greatwhite99 profile image
Greatwhite99 in reply toMegapanda

Wow thank you so much I really appreciate it :)

Not what you're looking for?

You may also like...

Feeling down

Hello guys I don’t know what is wrong with me. I should be happy and grateful for my life but it...
Light18 profile image

Rlly bad anxiety about health

Hi! Really anxious 17 yr old here. Can someone plz give me an idea on what is going on with my...

Relationship anxiety

Hello I'm not sure what we are and aren't allowed to post here but here it goes .. I was cheated on...
Helpme96 profile image

Very tearful had enough

I’m a 71 male and disabled I’ve been housebound since Sept 2017 I’ve so many ailments I can’t take...
Davidok profile image

Struggling today

Hi all am struggling today have been separated from my ex for a few months now but only moved out...
Smudge2522 profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.