Bipolar with depression

Im depressed again, I’m very lonely, I can go out off my bed, even write, now, is a mayor effort. I feel worthless and ashamed because I can’t work and I’m eating junk and watching movies.

[Hidden]

You have to do the shopping correct, buy lots of vegeetables with meat and have a balanced meal. You have to walk, a little bit whether indoor or outdoors in the garden - try exercise or yoga...you have to force yourself to do something new and this will motivate you since the same old exercise becomes boring and injurious, sometimes

[Elfje]

Let it pass

It's all what you can do

Try the go out bed

Just step by step

Take a walk

Make a list

Walk sport force yourself a bit

I know it's difficult

I know because my neighbor have the same

And give yourself the most important is ..... Sleep

[MAS_Nurse]

Hi Tiare and welcome to this supportive forum where other members understand how you are feeling. Please talk to your doctor about the way you are feeling. He/she will be able to help you. You are not worthless. We care about you on this community and our members will try and support you as much as we can. Please remember that you are not alone. In the meantime, if you are distressed and are in the UK, please call---

The Samaritans Freephone 116 123 [24 hour helpline] 7 days a week

Also, if you live outside of the UK and are distressed, please have a look at the pinned posts section on the screen which includes free mental health guides and international crisis support helplines.

Keep posting and take care.

[Hidden]

Thank you all for write me, I was desperate to talk with somebody because I don’t have any friends. 💖

[Elfje]

How it goes ?

Ye here in Belgium is evening just. Check how you doing ?