My anxiety is always at a level just bubbling below the surface. It’s always there and I’m always aware of it but it’s not usually debilitating so I can go about my daily life most of the time.
Over the last week it has crept up, I can almost feel it physically moving up my body. It’s now got to the stage where I’m having extreme panic attacks that make me feel like I’m literally about to die - one time it even made me physically be sick.
I don’t know why it has been triggered recently, but I’ve noticed it started happening whenever anyone knocked on my door, and now if I even see someone just walk past my house it can set me off. I haven’t been able to leave the house most days this week as just the thought of it is enough to set me off.
I feel like I’m going crazy and I don’t know how to address it