Struggling

[lifted]

Morning,

Could anyone post me any breathing exercises I could do.

Many thanks x

[LibertyB]

You should download the app insight timer. It's completely free and there's so many guided breathing exercises on it. I swear by them, especially the sleep ones.

[lifted in reply to LibertyB]

Thanks for that x

[LibertyB in reply to lifted]

Another one I use to get me to sleep is by counting to 10 using my breathing. So every breath is a number, I normally go around 3 times and im asleep

[lifted in reply to LibertyB]

Thanks will try that one later x

[kenster1]

take two minutes each day sit on your own in a quiet space take 10 deep breaths then close your eyes for the two minutes.then it might just become natural.

[lifted in reply to kenster1]

Thanks for that x