I'm new here so sorry if I've made some mistake posting this!
I'm under the care of the LMHT and I've been trying to get in touch with my psychiatrist for 3 weeks, every time I get through I'm told "he'll call you back asap", the first time they also said it wouldn't be the same day because he was unavailable that afternoon (understandable, I called at like 3pm, I was never expecting to speak to him immediately). I was told to call back when I was done tapering off my old medication (which was making me worse, a failed experiment in SNRIs I guess) and he'd see me asap because I don't do well without medication.
Now I'm stuck without any meds (except for my ADHD, they do nothing for my mood though) and no therapy (that I was promised a referral to over 2 months ago and have heard nothing about, not even whether the referral was actually made). I feel terrible all the time, I'm almost completely non-functional, probably not safe and I'm too scared to even call the crisis service because the only 2 times I've tried to call they never answered or called me back and I don't think with my abandonment issues I could cope with that happening again.
Is there anything I can do about this? Some way to stop them ignoring me? Or do I have to hope I'm still alive in March when my next scheduled appointment is and hope I can deal going cold turkey on ADHD meds for a month until then as well?