As anyone on here suffered with Emetophobia (a fear of being sick/catching a tummy bug)?
I bought a book called The Thrive Programme and I can see how it works and it does make sense (I've worked through the whole book and started again) but I can't seem to do it on my own. This condition is ruling my life now and I can't take much more.
I have a CBT appointment next week and I'm taking the book with me but the person that wrote the Thrive Programme said I shouldn't do this.
I know it's my stupid mind that is doing this to me but I can't seem to get it to stop.
Any replies would be appreciated. I might be slow in responding as I'll be out most of tomorrow.