Morning,
Could anyone post me any breathing exercises I could do.
Many thanks x
Morning,
Could anyone post me any breathing exercises I could do.
Many thanks x
You should download the app insight timer. It's completely free and there's so many guided breathing exercises on it. I swear by them, especially the sleep ones.
take two minutes each day sit on your own in a quiet space take 10 deep breaths then close your eyes for the two minutes.then it might just become natural.