Hi im at breaking point and am suffering around 6-7 panic attacks a day along with hyperventilation. I am unable to take meds due to anti depressants causing me seizures when I take them as a side effect so im trying to cope with nothing as my gp refuses to give me any meds.
I have tried all the norm-hypnosis, deep breathing, medetation etc and nothing is helping.
I have been referred to the mental health crisis team which im unsure whats going to happen with them but just wondered if anyone had any experience with them and what to expect.
Also does anyone else suffer from non epileptic seizures? and how do you cope with meds etc for anxiety and depression xx