I think theres more to my mental health.

[Squiggles3]

I am 19 years old and a year ago i was diagnosed with anxiety and depression and self harmed and had thoughts of suicide, i was on medication but i stopped taking it dont know why , anyway my anxiety is quite bad at times constantly overthinking situations and overreacting about them and alwat worrying what people think of me and so on but my depression seems as if it went away but i seem to get it back its always up and down i will have a really positive day and be super happy then i could be feeling like crap the next i have low selfesteem constantly worried about what i look lile and that people are just going to leave me or think im strange , always tired like always wanting to sleep my appetite changes all the time , i get annoyed with things very easy too and i dont let things go i dwell on them and i just dont know i just feel theres something more than anxiety there , i have been through alot , i have been told to go to a therapist but i cant even talk to my partner about things let alone a stranger , when im feeling low i do have thoughts of suiced just thoughts though i couldnt bring myself to do it i just generally dont know what wrong with me , any advice on what could be the problem or if its just because i have stopped my medication when i shouldnt have.

I also always feel ill with either a headache or feeling sick to back ache.

[Hidden]

Hi I am sorry you are going through such a hard time. It does sound like you have come off your meds too soon so I would consider going back on them if you think they help. The only sure way to get to the bottom of your issues is to go to counselling. You might be surprised how much easier it can be to talk to a stranger than loved ones.

It is not an easy option as you have buried painful feelings for a reason and it might take some time but it's the only way I know to help.

If you want to avoid the medical route, then have a look at online counselling and mindfullness etc.

[Hidden]

Hello Squiggles3

It sounds like you are very self-aware which is good.

I would suggest you visit your GP as it does sound like you need some help, perhaps using medication.

I hope all goes well. Let us know how you get on with your GP if that is the route you choose.

[Hidden]

Talk to your GP and explain your problems, make a list of your concerns etc and that will help you get the most out of your appointment. Sometimes a good idea is to ask Reception for a double time appointment that will give you plenty time to explain your concerns and needs.

You mention Suicide, if you do feel in any way close to this please contact the NHS Information Line on Tel 111. in the UK explain your feelings, they will triage and if needed will get help for you.

BOB

[Sarah1111111]

It sounds like you are really finding things difficult. Sometimes it is easier to talk to someone that you don't know than someone who is close to you. Perhaps try someone like the Samaritans first to see how you get on. They won't ask your name, the call is free and won't show up on your phone bill. They will listen and not judge. They are all volunteers so some are better than others but the beauty is if it's not going well you can just hang up and phone again -you will get someone different and can try again. I have also found them great when I am feeling suicidal as they have the time to listen whereas I tend to find the NHS staff don't.

If you don't want meds (although most of us do take them and they are ok) trying to exercise each day and eat properly are good ideas. Skipping meals affects our blood sugar and can make us feel worse. Also not drinking enough water can make you feel low in mood. Exercise boosts your mood and in some studies has been as effective as meds for treating depression.

Hope you find something. That works for you. It takes time but things can get better.

[Sarah1111111]

Writing is also good. Write for half an hour about your painful experience. Do this for 4 days. It makes you feel worse in the short term but makes you feel better in the long term as it helps you come to terms with what happened.