Has anyone on here tried Inulin?
Hello All I was reading about this soluble fibre the other day and was interested to find that Angela Rippon took it when she found out, as p...
WP Thyroid warning
So I recently bought WP Thyroid because it apparently only had two inactive ingredients: inulin and medium chain triglycerides. So I received...
Jerusalem artichokes are in season … grab them for the sake of your gut.
Jerusalem artichokes are in town and full of Inulin … which is super good for your gut bacteria ....
What have you had for breakfast today?
I'd love to know what you had for your breakfast - if you want to share - it can be good to have breakfast ideas....
Gluten free Shortbread biscuits with coconut sugar ☕️
Hi folks, I made some biscuits with pureed dates and was really pleased, so I looked for some date sugar but they only had coconut sugar. Wha...
New healthy eating regime
This mornings offering blueberries and raspberries with inulin, chia seeds, flaxseeds and Greek yoghurt - tasted like crumble! Dinner superfo...
Breakfast - such a colourful start to the day!
Hi everyone, This morning my breakfast looked particularly colourful, and was very tasty. Porridge ( 30ml ), semi-skimmed milk ( 150ml ), fre...
Inulin - Discussion post
Hi everyone, I am currently considering whether to continue with my current practice of supplementing my diet with powerdered Inulin, which I...
High Fibre in the diet
I struggle to include the 30g of fibre that we are advised to eat daily. Last night I watched ' Food Unwrapped ' where they filmed the Hadza ...
is inulin any good to use with thyroid ive just got it through email and im tempted as its supposed to be good, seems ok for diabetes too...
Kefir Diary Update; Just a quick mention as I forgot. WHEN to take kefir to maximise it's benefits?? Ans. Half hour BEFORE food minimum.
As some folk have said it works for them and some folk have said the contrary... I suddenly thought maybe this point may be one of the issues...
NDT and Eczema.
I have been taking W.P. Thyroid for 18 months now but a few months ago developed quite bad eczema....
The eye popping cost of thyroid disease
greased joints for less than 60pence a day • £10 a month to Thyroid UK......
Overnight Oats for Breakfast today
A sprinkle of cinnamon, 1 tsp inulin, and half a scoop of Belgian chocolate flavoured protein powder....
Layering up my Breakfast!
4 ) Finally - middle and bottom right - I added the fruits: 2 dried apricots, strawberries, blueberries and some toasted coconut and a sprink...
Thanksgiving wishes and foodie thoughts
Here in the US, we are about to enjoy our annual Thanksgiving celebrations. A big part of this holiday is the food....
Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews
Is There a Gut–Kidney Axis?
In people with advanced CKD, many food items rich in dietary fiber, such as fruits and vegetables, are restricted to prevent or correct hyper...
Stevia ingredients information
In the USA stevia comes with the mix of either agave inulin or erythritol. Which one is good?...
Over 12 weeks: Weight loss 12.75lbs Waist loss 4 " 1686cal/day 87min/day activity I great result for me....
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