Baked cauliflower carrot and black chickpea... - Healthy Eating

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Baked cauliflower carrot and black chickpeas in satay sauce. πŸ₯˜

β€’18 Replies

Hi everyone,

Here's what I made for dinner tonight I had some local organic carrots cauliflower and onions so I gently cooked the onion in a little olive oil to soften it then added crunchy peanut butter coconut milk with curry spices, coated with golden linseeds and pumpkin seeds to give it some extra crunch and nutrition and I had a baked potato with it as the oven was on,

Some satay sauces use honey but I didn't add any sweeteners keeping it plant based and gluten free, it was a perfect meal on a rainy day like today.

I hope that everyone has a great weekend. 😊

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18 Replies
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Zest profile image
Zest

Hi Hidden

Wow, your meal looks very tasty. Glad you enjoyed it.

Zest :-)

in reply to Zest

Thanks Zest I did enjoy it 😊

Veeee profile image
Veeee

Looks delicious Jerry 😊

in reply to Veeee

Hey thanks Veeee 😊

Hi Jerry

What lovely ingredients and it looks and sounds very tasty, as you say, perfect for this weather.πŸ˜€

in reply to

Thanks Alicia simple local ingredients too. 😊

namaha profile image
namaha

πŸ‘Mouthwatering ! ☺️

in reply to namaha

Thanks namaha πŸ˜€

Fran182716 profile image
Fran182716Prediabetic

That looks lovely Jerry, I haven’t used coconut milk yet it’s one of those things I’ve been meaning to try, I’m inspired to try this as I love cauliflower πŸ˜€

in reply to Fran182716

Thanks Fran182716 I love cauliflower as well and these are locally grown, coconut milk is a really good option for sauces. πŸ˜€

Agoodenough profile image
Agoodenough

That looks tasty healthy and filling Jerry 😊 you are so good at remembering to use seeds!

in reply to Agoodenough

Hey thanks Ali, I really like seeds and add them to lots of things 😊

cherv profile image
cherv

Looks so great love organic veggie's and coconut milk. I've never tasted linseeds what type of similar flavor do they have? I often use pumpkin seeds.

in reply to cherv

Thanks cherv linseeds have a gentle nutty flavour and add flavour colour and nutrition, so well worth adding to many dishes. 😊

cherv profile image
cherv in reply to

I will give the oil a try as I love nutty flavors

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

I bet that tasted wonderful Jerry, how yummy

Aw thanks Debs 😊

Coco51 profile image
Coco51

Sounds delish. Baked for how long and at what temp? With the chickpeas in it or added later?

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