Baked Veggie's πŸ₯¦ in avocado πŸ₯‘ and cream c... - Healthy Eating

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Baked Veggie's πŸ₯¦ in avocado πŸ₯‘ and cream cheese sauce.

Jerry profile image
β€’13 Replies

Hi Foks,

I saw a lovely recipe for avocado soup with cream cheese and I was going to make some but wanted something more filling so baked some of my favourite veggies in a cream cheese and avocado sauce.

I gently par cook all the veg: avocado, broccoli (tender stems), sweet potato onion, garlic, fennel, sweet peppers, chilli, chestnut mushrooms, in a little olive oil to soften and then I added some chia seeds, 150g cream cheese, and I gave it a tickle with a pinch of ginger and added some coconut milk, mixed it thoroughly put it in a casserole dish and topped with grated sweet potato and a little parsley, then I had things to do so let it slow bake on low for around an hour. The top was really nice and crispy too...😊

And enjoy your evening and please keep the photo's coming as they're great.

13 Replies

looks really appetising jerry and very colourful. xoxo

Jerry profile image
JerryAdministrator in reply to grace111

Thank you Grace, I enjoyed it too...😊

That looks absolutely awesome. I have some fennel growing on the roof and couldn't really think of anything to do with it :) Maybe I'll give this a try.

Jerry profile image

Hey thanks, now fennel growing on the roof sounds interesting, I cook fennel sliced like I do onions and I bake them whole...😊

TheAwfulToad profile image
TheAwfulToad in reply to Jerry

just to be clear, I don't mean literally ON the roof ... I live in an apartment block with a flat roof, and I keep growing tubs up there with veggies in them :)

Jerry profile image
JerryAdministrator in reply to TheAwfulToad

Sounds good to me, I still like the thought of a roof covered in veggies...😊

TheAwfulToad profile image
TheAwfulToad in reply to Jerry

Believe it or not, that's a thing. Google "green roof". Seems a bit impractical to me, but people without much ground area apparently make it work.

Hather profile image
Hather in reply to TheAwfulToad

Lol πŸ˜ŠπŸ‘

Activity2004 profile image
Activity2004Administrator in reply to Jerry

Sounds very interesting to me, Jerry!πŸ˜€

Zest profile image

Wow, that looks soooooo delicious!!! :-)

Zest :-)

Jerry profile image

Thank you Zest, I did enjoy it 😊

Fran182716 profile image

That looks and sounds good Jerry, I often add chopped or mashed avocado to things but have never cooked it, another new idea to try! πŸ˜€

Jerry profile image

Thanks Fran avocado's are great cooked as well as mashed 😊

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