Veggie bake in coconut sauce,: Hi folks, this... - Healthy Eating

Healthy Eating

51,821 members9,632 posts

Veggie bake in coconut sauce,

Jerry profile image
JerryAdministrator

Hi folks, this was supposed to be baked veggie's in a coconut milk and parsley sauce but I forgot to put the parsley in LOL.

I made a béchamel sauce using coconut milk and GF flour, so this gluten free and vegan.

I lightly cooked the veg in olive oil, I used sweet potato, red onion, fennel, garlic, chestnut mushrooms, chilli, sweet baby peppers and some Cavolo Nero. And I enjoyed it...😊

And I hope everyones enjoying their weekend.

8 Replies
Zest profile image
ZestStar

Hi Jerry,

That Veggie bake looks really good - and I'm glad you enjoyed it.

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Thanks Zest and I had it with a large baked tomato 😊

Zest profile image
ZestStar in reply to Jerry

Excellent, I love baked tomatoes :-)

Kitten-whiskers profile image
Kitten-whiskersVegan star

That looks lovely Jerry, I am suddenly feeling peckish : >

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Thanks Debs, I thought the same with your baked potato...😊

Kitten-whiskers profile image
Kitten-whiskersVegan star

Thank you Jerry, most appreciated : >

Hidden profile image
Hidden

That looks delicious Jerry :)

Jerry profile image
JerryAdministrator in reply to Hidden

Thanks Alicia 😊

You may also like...