Healthy Eating
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Veggie bake in coconut sauce,

Veggie bake in coconut sauce,

Hi folks, this was supposed to be baked veggie's in a coconut milk and parsley sauce but I forgot to put the parsley in LOL.

I made a béchamel sauce using coconut milk and GF flour, so this gluten free and vegan.

I lightly cooked the veg in olive oil, I used sweet potato, red onion, fennel, garlic, chestnut mushrooms, chilli, sweet baby peppers and some Cavolo Nero. And I enjoyed it...😊

And I hope everyones enjoying their weekend.

8 Replies
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Hi Jerry,

That Veggie bake looks really good - and I'm glad you enjoyed it.

Zest :-)

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Thanks Zest and I had it with a large baked tomato 😊

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Excellent, I love baked tomatoes :-)

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That looks lovely Jerry, I am suddenly feeling peckish : >

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Thanks Debs, I thought the same with your baked potato...😊

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Thank you Jerry, most appreciated : >

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That looks delicious Jerry :)

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Thanks Alicia 😊

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