Lentil quinoa and cheese with veggie bake🥕🥦 - Healthy Eating

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Lentil quinoa and cheese with veggie bake🥕🥦

Jerry
JerryAdministrator

Hi everyone,

Here's what I made for tea tonight its cauliflower broccoli carrots chestnut mushrooms brown onion garlic tomatoes +herbs baked with lentils and quinoa in a roux made with double Gloucester cheese buckwheat flour and some local butter. I gently cooked the veg cooked the onions mushrooms et al in a little olive oil to soften caramelise then added some butter mixed in some buckwheat flour to thicken then added goats milk so make a nice sauce. Then I baked it for about 25 mins, the double Gloucester cheese gives it a really nice deep colour I think.

This is gluten free and vegetarian and might be OK for an LCHF diet.

I used 15 deferent plants for this meal and enjoyed it and I had a fruity sweet adding a few more...

I hope you have a good evening. 😊

5 Replies
oldestnewest
Zest
ZestStar

Hi Jerry

Your meal looks scrumptious! Wow, 15 different plants for that one meal - that is brilliant! Full of nutrition and yummy.

Zest :-)

Jerry
JerryAdministrator
in reply to Zest

Thank you Zest, I managed 39 again last week so way behind you...😊

Zest
ZestStar
in reply to Jerry

39 is FANTASTIC! Really well done. :-)

Zest :-)

Misslovely
MisslovelyVolunteer

Ooh looks scrumptious!

I may do something like that soon myself xx

Jerry
JerryAdministrator
in reply to Misslovely

Well thats a great compliment thanks. 😊

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