Recently I've been having stomach pains and bloating and I'm still having uncomfortable feelings now.
I only eat once a day, but at night. I'm not keen on vegetables with every meal, only occasionally I'll eat sweetcorn and peas. I've been quite a fussy eater since childhood really!
I know my body needs nutrition to enable it to cope with five mental health issues.
The doctor told me not to eat bananas cos it causes worse constipation. Any other fruit gives me stomach pain. So I won't eat any!
I've got to have blood and poo tests. I'm very anxious which doesn't help my stomach.
Doctor told me to take multi vitamins + iron and extra vitamin d. So I am.
I've been prescribed anti-spasm drugs to take three times a day and 20 minutes before food. I can't take them cos I only eat once a day! And a side effect is alcohol-like symptoms, which puts me off cos I don't drink alcohol.
Are oats good fibre? I can't eat nuts. I think I should introduce healthy foods gradually. Do you?