For context I'm 19 and male.
Since last Monday (The 9th), I have had problems passing stools mostly constipation. Prior to this I had eaten frozen food and fast food for a few days as I was home alone with no home food. At first I thought this was normal so I tried fybogel which didn't do much but then I started to having feelings of being bloated in my lower abdomen/rectum even after passing stools. This bloated feeling is akin to wanting to pass gas or a stool it's pretty uncomfortable and some days its ok others its pretty bad, I should also mention I don't have cramps or pain after having eaten food. I have been drinking plenty of water these days too and typically eat home food such as potatoes, pasta, chicken, beef stew ect. So while I have managed to pass stools every day since last Monday, it has only been with strain and I never felt as if I was emptying my bowls as I also didn't poo out regular long turds but just small bits of poo at a time.
A few days ago I started drinking a cup (250ml) of prune juice in the morning which has helped me pass some stools with little strain albeit the bloated feeling ends up coming back. Today I had prune juice and that caused me to have some diarrhoea after passing a solid stool. But anyways I am just really confused on what to do. I have never experienced this and I can't even go to my GP for a face to face consultation because of the coronavirus situation, my GP just asked for a stool sample that can be tested which I sent. I am really getting fed up of this and I am looking for any advice that someone could possibly suggest. Thank you