Morning everyone, I haven’t been on here in a long time, but I really need to change my lifestyle and become fitter and healthier but I always get to a point where I feel I just can’t do it and get so down that I just give up but I need to do this in order to help me manage my health issues !! I can’t exercise too much or do any intense exercise as part of my health issues are physical. What can I do please anyone ?? I am now managing the amount of calories I eat and trying to drink more water and have my 5 a day.