Some of you may remember/have seen previous posts where I have asked about food and seen how I feel insecure about myself. This is no longer, and I am beginning to accept myself but I actually want to gain weight because i've realised how thin I am; it's awful.
I want to start eating more so that I can gain weight and have more energy for exercise so that I can tone myself (put on muscle and not gain too much fat) but I don't know where to start or what to eat?
If anyone can provide me with healthy but suitable meal ideas (for lunch at both school and home and breakfast) and snacks then that would be brilliant! I'd like to start eating more protein and fiber based foods (I eat mainly carbs, and very little fat but i'll keep those the same or eat a little more fat too)
I know I ought to see a doctor, but I don't have an appointment yet and I want to start eating better now.