Hi, first post on here. My name is David and I am a 22 year old male. I guess I recently decided to start eating healthier, but have no idea what to eat or where to start. I eat a lot of junk food and I don't exercise regularly, and sometimes I just don't eat or I overeat. Yes, I am depressed. I am not overweight in the slightest. I weigh 143 lbs and stand 5'9" tall. I would like a 'diet' plan and some advice on what I should do. I also want to incorporate it into my girlfriend's and our 2 year old's diet. Thank you in advance!