Hello everyone! I am a first time user for this website. Hoping to change my life around and get into shape! I have worked third shift (midnight-8am) for the past couple years and it's taken its toll on me. I don't eat the way I should or get the right amount of sleep and exercise. I love all pasta, bread, chocolate, sweets...you name it, I love it. I am going to be starting second shift so I'm hoping a change of shifts will help me reach my goals!
I need some help though. I am so afraid to start a "diet" and be miserable because I'm always hungry or craving sweets. I guess I'm asking for ideas. I would like to meal prep my lunches and dinners but have NO idea where to start...any help is happily accepted!!
I really want to be able to commit to a healthy eating schedule and start to get some daily exercises to feel healthy and strong. Thanks in advance!!