Morning all, for years now I have not eaten breakfast not for any reason other than I don't really want to or feel hungry, I like a cup of coffee,a bit of piece and quite and that sets me up for the day.
Don't get me wrong I think it all started when I was in the Royal Air force, because you would eat as and when time permitted, so I never got into an established routine or timing of my meals.
Since I started my journey of weight loss there appears to be varying chains of thought, I have been told that for some people it can assist in weight loss, others say that not eating breakfast can cause the body to store fat, and thus not assist in weight loss. No matter where I look it seems to be non conclusive if there would be any benefit, but I want to make sure that with my weight loss plan I'm giving myself the best set up lose this two stone.
I came across this web site thehealthsciencesacademy.or...
Your thoughts would be appreciated, I did start eating various cereals, porridge ( for slow release) etc but the true and honest fact is I was having to force myself to do this, and that ain't any fun.
Thanks in anticipation, hope all is well with you all.