Morning all, for years now I have not eaten breakfast not for any reason other than I don't really want to or feel hungry, I like a cup of coffee,a bit of piece and quite and that sets me up for the day.
Don't get me wrong I think it all started when I was in the Royal Air force, because you would eat as and when time permitted, so I never got into an established routine or timing of my meals.
Since I started my journey of weight loss there appears to be varying chains of thought, I have been told that for some people it can assist in weight loss, others say that not eating breakfast can cause the body to store fat, and thus not assist in weight loss. No matter where I look it seems to be non conclusive if there would be any benefit, but I want to make sure that with my weight loss plan I'm giving myself the best set up lose this two stone.
I came across this web site thehealthsciencesacademy.or...
Your thoughts would be appreciated, I did start eating various cereals, porridge ( for slow release) etc but the true and honest fact is I was having to force myself to do this, and that ain't any fun.
Thanks in anticipation, hope all is well with you all.
I think the article you have posted is right, if you don’t want to eat breakfast, don’t bother with it. I prefer to miss lunch rather than breakfast, it’s entirely up to your individual metabolism.
Hi, it's not that I don't want to eat for any particular reason other than I just don't feel hungry, I watch my kids tuck into their toast and a cup of tea, my wife dives into a bowl of Muesli with chopped banana and a cup of tea, and instantly think Oh god no!! how do they do that????. Judging by the responses I have had so far it looks like I'm not going to affect my weight loss plan as long as I continue with the way I'm going at the moment, after all I have lost 4 lbs in the last three weeks so I must be doing something correct.
Thanks for taking the time to respond, it is appreciated.