Relationship break down

[Sleepyhead_]

Hi allGoing through a relationship break down & all my symptoms have hit me 10 fold. Not in a good place 😕 any advice welcome.

[Dolphin14 Moderator]

Sleepyhead_

I'm sorry you aren't doing well. Relationships are difficult at baseline. It's been documented that with PTSD they can be even harder.

I'm not sure what type of symptoms you are having.

I find if my world seems out of control that exercise and meditation help me. Both sides of the spectrum, work it off physically and relax mentally.

We are here for you

🐬

[Sleepyhead_ in reply to Dolphin14]

Thank you for your message only just seen it.

[Dolphin14 Moderator in reply to Sleepyhead_]

How are you doing?

🐬