Really don't feel myself

[Micky14]

What is this horrible feeling I feel like Im detach from self know clue who I am I try to breath though it so it will go help

[Nathalie99 Partner]

I think it could be dissociation.

Try to use senses like smell, touch etc.

Try doing some small excercise like moving your legs or arms.

Focus on something you can see, hear. Notice things around you.

Take something nice and notice details of it.

Hope it passes soon...

[Micky14 in reply to Nathalie99]

Once I breathed though it it goes and back in myself it's very weird I try not to let it panic me

[Nathalie99 Partner in reply to Micky14]

You are doing very well just don't fight it, let it be and let it pass. Fighting only adds to the struggle.

One breath at a time, one step at a time...

[Micky14 in reply to Nathalie99]

That's the problem I tried to fight it yesterday got myself in a right state lost total control thank you for your support

[willingtoheal Volunteer]

It sounds like something is going on with you that you wish you were somewhere else. That you want to get a way from that feeling. I agree it sounds like disassociation. Breathing through it is a good way to get through it. I hope it passes soon and you can understand what is bothering you and how you can deal with it, grow from it and heal from it. Take care.

[Micky14 in reply to willingtoheal]

I get very stressed when kids are back from school it always happens when I'm in the kitchen it's like my mind just goes someone else just got to not let it frighten me and thank you for replying

[Lindyloo53 Volunteer]

Paoba please do not use this forum to pedal your wares!

[IChoose]

There is dissociation and then the multiple personality disorder feelings that can occur with complex PTSD. Splitting fragmenting dissociating. I miss my trauma therapy. I found interacting with a support dog and a trauma therapist was very helpful. We are very sensitive people and these symptoms can mean we're at overwhelm. Don't try to handle alone what most shrinks don't understand.