I've had the longest attack, multiple triggers for about a week.
I feel so down, very hurt and just can't stop crying. I have a very volatile relationship and feel like I'm on my own here. I feel so lonely.
Has anyone got some inspirational stories about recovery that I can try and focus on to remind my brain I can get thru this and there is hope for full recovery?
Anything else I can do, other than mindfulness etc
Triggers are abandonment, fear from abuse if that helps but I suppose it's all the same.