Body Movements

[Sahaya]

Dear Community,

Am looking for some on-line resources on body movements or dance therapy to heal self & few friends to aid their healing process.

Can someone pls shed some light....googling does not help!!!

[tyzack]

I use Dr. David Bercelli Trauma Release Exercises. Just type in his name & a bunch of info will come up.

I haven't found a specific dance therapy. I just dance.

[Hidden in reply to tyzack]

This dovetails nicely with some great advice we've all received:

If it doesn't seem to exist (or you simply can't find it) and you know it is beneficial, make up your own way.

For those of us who are codependent, doing things for ourselves -- or even for others for our own reasons -- is difficult. That's exactly the thing we need to break through. Point blank, do it because YOU know it's right. You're inspired NOW, so don't wait.

[Sahaya in reply to Hidden]

That is such a right thing to advice thank you dear MyFatherisEpimethus. I should devise my own....

[Sahaya in reply to tyzack]

Wow!! I will surely look into it..Thax a ton