Had an acquaintance post some political bigotry on my page, and after I blocked, deleted, and ranted about it there, I had a terrible clenched feeling around my heart. But then I remembered what Michele had said about the brain being able to change moods in 90 seconds, if we allow it to. So I took some deep intentional breaths, let myself relax physically, and as the clenched feeling around my heart loosened, a wonderful sense of empowerment took its place. Hey, I can _do_ this! I don't have to stay clenched up! Yay, progress!
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