Feeling better: I'm glad to say that I feel... - Heal My PTSD

Heal My PTSD

8,904 members12,562 posts

Feeling better

Michal profile image
2 Replies

I'm glad to say that I feel better in the last few days. The levels of anxiety went down and I have more energy to do things. I cleaned and organized my place after a long time it was a mass.

I have an opportunity to participate in a self defense impact course that is planed specially for woman trauma survivors.

I showed my therapist a brochure Barbour it but she was sceptic because it was a little bit too promising . she asked me if I know more about the methods they are going to use. I guess she's right and I will check it out. What bothers me is how fast I feel like I'm pushed to a corner and feel threatened. My therapist asked questions about the course to make shure it is a good choice for me and all I could say is I don't know even though I later regret I didn't speak my mind.

I will talk to her about it but I think it's a more general issue I want to deal with.

Written by
Michal profile image
Michal
To view profiles and participate in discussions please or .
Read more about...
2 Replies

Hi Michal, the good days are amazing aren't. So glad you are feeling better today. I think you are brave to consider a self defense course. After all the physical and verbal aggression I just can't be bothered with any form of confrontation. Good luck with your decision.

crazytater profile image
crazytater

Michal, I know how you feel when it comes to the I don't know answers! Just call me Queen I IDK! LOL! Glad you are getting along better.

Not what you're looking for?

You may also like...

Just read a post....

on here that talked about bad therapy and being pushed to discuss the traumas when we are already...

One triumph , many challenges

Hi all, I'm working this days on speaking my mind even in situations when I feel scared and anxious...

Very horrible dream.

Ok so when I was 4 my father molested me. Yesterday I was talking with my therapist about it a...

A Psychiatrist who spent all of 15 minutes told me in a dismissive way I do not have PTSD

I have seen over 20 doctors and get many diagnosis, but they always diagnosis me with C-PTSD. So...

Why do I have to access feelings in order to process ?

I am in the middle of some very intense theraphy and my T has often asked me why do I not feel the...