Hi all,I thought I would start my blog on my journey towards better self belief which I think I'm badly needing.
I managed to go back to my counselling course on Saturday despite feeling massively anxious over what happened last saturday. I think it may take me a while to feel comfortable with the course tutor as she made no apologies for her behaviour.
I've now changed my own counselling from Friday to Wednesday as going to counselling the day before the course was just too much for me.
I've also decided to go back to slimming world as I have put a stone back on since leaving there. I know I need to do something now otherwise I will end up back where I was and I really do not want to go there.
I'm going to start doing progressive relaxation in order to get a hold on my anxiety which is the main thing I'm suffering with at the moment.
Knowing you guys are there for me is a huge help and I hope I can inspire some of you too.