Has anybody on here cut out certain foods in order to stop making their symptoms worse?
I find I have to eat small meals regularly. I have cut out caffeine, most dairy products, anything with aspartame in it, or in other words processed foods with additives and colouring etc in.
I am a foodie and the thought of having to constantly keep an eye on what I eat can be boring to say the least! Has anyone any suggestions i.e. what to try/take or is a no no!