Over the past few years, I have had to face up to the fact that my diet is at least partly responsible for my health issues.
Desperation from that unrelenting pain, which is very much a part of being a fibromyalgia sufferer in my case, has had me willing to try 'alternative' dietary fare. I wish that I could tell you that I've found the answer, but I haven't!
However, what I HAVE found is that, if I avoid processed and starchy foods and eat more naturally - fruits, vegetables, greens etc (where possible, buying organic produce) - I definitely feel better than when I'm NOT doing so. I may still have a flare up but it doesn't last as long! I feel better able to cope with the pain when it does come!
I recently received a link to the following article which warns of the dangers of toxic food additives. It's worth a read as the Doctor who wrote the article specifically mentions fibromyalgia.
I hope this is of some interest to members on this site and I look forward to learning about what others have found helps them to cope with living with fibromyalgia.