Ok, for those of you with IBS - myself included- who think they cannot ever have yummy things again, I have just made raspberry jam muffins made with wheat free flour, and rice milk instead and they are DELICIOUS!
It was a joint effort with me, my carer and her 12 year old daughter causing total chaos, but the proof is that a wheat free diet need not be boring.
Had lamb and parsnip curry followed by baked apple and rhubarb crumble (again wheat free flour and vitalite) and my sneaky muffin with a cuppa.
My carer has now started to use wheat free flour in all her cooking at home because it makes much better cakes, crumble, toad in the hole (wheat free sausages) and now muffins. just remember to add some bicarb thats all.
Notice that all this stuff is not only wheat free but is low in insoluble fibre (has soluble fibre that is easy to digest and doesn't aggravate the gut wall)
Right - stuff the slimming - I'm going STUFFIN'. Love to you all - have an experiment in the kitchen, you might be surprised