I used to go to the gym 4 times a week for at least 2 hours so you could say i was pretty fit then. I haven't been in the last 2 years since i was diagnosed. I decided on Monday that i was gonna start again cause i was told it would help with the pain.
I went down and filled in the forms and had a jacuzzi that day. On the second day i did 1 length of the pool (which is very good for someone who swims like a brick) then i had another jacuzzi. I was so tired after i went home and fell asleep and forgot to collect my daughter from school.(lucky she had her phone to call me)
Today i went and one of the trainers did out a training program for me which seems so easy because i was used to doing so much when i go. Fell asleep today again when i got home. Will let you know tomorrow how i go with the actual training. If you don't hear from me i'm either asleep or dead (only joking)