Not Thriving, Just Tired: I never... - Fibromyalgia Acti...

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Not Thriving, Just Tired

LurkingWithTea profile image

I never usually post on anything like this, and honestly, I don't know what I am actually looking for by posting but I feel at a complete low point at the moment, so here I am. Please bear with me as I just go on what will essentially be a stream of consciousness about my life.

Since I was a teenager I have had back pain, neck pain, random pain like childhood growing pains in my arms and legs, insomnia, fatigue, difficulty getting up in the morning beyond just being cosy, waking up feeling more tired than I did going to sleep, etc. When I got older, around 2017, I began hunting for a medical diagnosis but doctors kept just concluding that the answer was low vitamin D or depression, and then they'd prescribe me extremely high dose vitamin D supplements which never made any difference or anti-depressants that I never took because I knew my depression was situational not psychological or physiological.

In 2022, I spoke to my dad about it because he has had various health issues his whole life, including fibromyalgia, and he said to make a new doctors appointment and ask if it could be that. So, I did. I came with a whole written list of symptoms so I didn't forget anything and was then put in touch with a chronic fatigue specialist, who I was so fortunate to have. She listened to everything, acknowledged and agreed that the depression sounded situational and not something medication would fix, she ran a whole host of blood panels to check for any underlying conditions, and finally concluded that I have fibromyalgia. It was liberating, I finally felt like all the years of advocating for myself made a difference. That it wasn't all in my head.

I managed to get a remote job that was four days a week not five and had flexible hours and that made such a difference to my energy levels. My severe crashes reduced from once a week to once a month because I was able to monitor my output and prioritise what my doctor called 'green activity'. On a bad day, I could just curl up on my sofa and work in my PJs. I could speak to my boss and say I was struggling and might only be able to do a half day. But then, because I found a way to manage it, I began to think 'maybe I'm making it all up.'.

Began to feel like an imposter, instead. I read these forums of people in wheelchairs, people in such debilitating pain that they can't even get up to go to the bathroom, people in such worse shape than I. And I think about how I pushed and pushed for a diagnosis, and so maybe the only reason I got diagnosed with fibromyalgia is because I said I thought I might have it and not because I do. And then I have a crash day, and I think, oh maybe I really do have it, until I feel better, and the cycle starts again.

But now, we're in the process of buying a house and living with family for the time being, and even my green activity feels yellow because of the pressure and baseline stress I have at the moment, and so my yellow feels red, and my red just feels impossible.

I feel like I have been in a fibro crash for months. I feel like I can't cope anymore. I am in so much pain all the time, and I am exhausted. Mentally and physically. But there's nothing I can do to change it. And then I don't feel like I can express this to anyone other than my husband because nobody else gets it. If I do try to say anything to anyone else, all I get is, 'Yeah, I slept badly too last night.', or 'It will all work out.', or worst, 'Sometimes you just have to get on with it.'. And I don't want to talk to my dad about it because he has it so much worse than I do and I hate feeling like I am complaining to people who are in a worse place than me, because that's just not fair. I know my dad would give anything to live life the way that I do.

So, I don't say anything.

But then I look back at this time where I managed it, and honestly, that's all I was doing. I was managing it. I wasn't actually living a life I wanted. I would cancel on seeing friends, I would stay inside on a beautifully sunny day instead of going to the beach because even that used too much energy. I spent all day almost every day inside my flat, and I felt miserable because I wanted to go out and live my life. I have thought about training to become a nurse, or volunteering at an animal shelter, or anything like that, but I never do because they want reliability. And I am simply not reliable. I am not even reliable in my fully remote, four day a week, flexible, laptop-based job.

And I hate it.

I'm not designed to live my life within four walls. I'm an introvert and a homebody, sure, but I also want to go out and live and thrive. I want to make a difference, see people, and touch grass. I want children and pets, and a whole smallholding. But how can I do all that when some days I can't even make it out of bed?

How am I meant to feel fulfilled, when some days I barely even feel functional?

That's it, stream of consciousness over. Thank you for reading, if you made it this far, and thank you for letting me rant. I honestly don't know what I want to get from this, but maybe, if nothing else, it will at least help someone else feel less alone...

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LurkingWithTea
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12 Replies

Your pain is real. You wouldn't be having these tormenting feelings if it weren't. Allow yourself to truly believe you are very ill. And you are managing so much. I'm so sorry this is happening to you. I think when most people done believe you, it is hard to believe ourselves.

Maybe treat the illness as a part of you that needs trust and respect. I'm using IFS therapy model here, it's helped me a lot. All it needs is for you to believe and respect it.

A big ask I know. I've tried doing this and it's taken some of the excruciating confusion and guilt away.

Sending solidarity and support dear one. It's a horrid illness.

LurkingWithTea profile image
LurkingWithTea in reply to1015onasaturdaynight

Thank you so much for your kind words. It is such a thoughtful and compassionate response, and I really needed it...

I think sometimes I just wonder, "Does everyone feel this fatigued? Does everyone ache? Are they just better at pushing through it than me?" And if I do ask, they always agree that they are tired, or that something aches, and that they just push through it when they need to. And because this is not exactly a visible illness, when I talk about what I'm going through, I often just get a look that says "Yeah? And?" so, other than to my husband, I've kind of given up talking about it.

Plus, I know that things could be so much worse—so then I start to wonder if I am taking what I do have for granted. I am able to work. I am able to take my in-laws dogs out for a stroll. I am able to pour my energy into my writing. There is so much I can do that others cannot—so then I feel silly complaining about what I cannot manage.

And sometimes, I wonder if I really do just need to push myself like people tell me. Because, sometimes, when I do push, I end up having a really productive, almost 'normal day'... and it feels amazing.

But other times, I push myself—like to go out with friends—and I end up sitting quietly in the corner, in pain, exhausted, just wishing I was home.

And I never know which kind of day it's going to be. It's okay to push myself when I'm home, because if whatever I'm doing is too much, I can just stop. But I cannot manage that when I'm out at work, or with friends, or anywhere else. And I can't drive, so more often than not, I can't even just leave if I need to.

How do I live with that kind of uncertainty?

Is there a way to learn the difference? Because I cannot see it at the moment. Is there a better way to manage it than just not doing anything for two days leading up to an activity, which doesn't even always work?

Do you think the IFS therapy model with help with that? It's not something I've heard of before, so if it is helpful, I would really love to know more, please?

Thank you again for taking the time to respond—it truly means a lot to feel seen and not so alone in this.

Yassytina profile image
YassytinaFMA UK Volunteer

Hello , I read all of your post and I feel for younger people with fibro, , other health conditions as we can never know what sort of day we are going too have , week , month , months, the frustration of it all you just want too scream out loud , I was in my 40 s when I started too wake up (or try ) and I it was like I had been zapped of any energy , it took a few years until I saw a doctor who was actually clued up about Fibromaylia, he gave me my diagnosis but I was still sure I had CFS as fatique was awful at times Because I had sleep apnea (treated with Cpap mask at night ) the CFS /ME clinic would not give me a straight answer, I did get diagnosed eventually from my doctor. I too seem spend a lot time indoors Some days I cannot even get up too brush my teeth , your right talking too people they have no idea so I only tend too chat here on the forum as we are part of this big unwanted club and people here are so understanding , empathetic. I think get too see your doctor as it could be you have both conditions I am glad your husband is understanding as they see 1st hand what it is like . Make sure you are heard at the appointment and perhaps even take your husband with you for some back up, I think you need some clarity what’s going on with your health , take it day too day and I hope you get seen very soon, let us know how things go XXXXXX

RFNK profile image
RFNK in reply toYassytina

may I ask you a question please? My husband is awaiting testing for sleep apnea, he has kidney problems too so is up 3-4 times during the night to the bathroom. How easy is it to unplug from the machine or are we looking at bottles :( ?

Thank you in advance.

LurkingWithTea profile image
LurkingWithTea in reply toYassytina

Thank you so much for reading my whole post and for replying—I really appreciate it. The ‘zapped of energy’ is such a good way to describe it. When I was a teenager, I used to just fall asleep anywhere. I would crash at my desk, or get home from school and fall asleep on the floor. One time I even fell asleep on the stairs because I did not have the energy to make it all the way up. I still nap sometimes now—though I try not to, because my doctor said it is non-restorative and makes it harder to sleep at night—but sometimes I just get so exhausted I cannot help it.

I am really glad you finally got diagnosed. That uncertainty while you are waiting for answers is so difficult. And it must have been even harder with the sleep apnoea on top of everything else. I can only imagine how much it must add to the fatigue.

I think you are right that I should see the doctor again and try to get a bit more clarity. I will definitely consider bringing my husband with me. He sees it all first-hand and might help me feel a bit more grounded in the appointment.

I was diagnosed while we were living in the Channel Islands, and because the system there is more like private care, I think they had more time to actually listen. Now that we are back in the UK, I am a bit apprehensive about starting again with the NHS. My husband will be getting private health insurance with his new job soon, and we are hoping I can be added to it—but I do not know if it will cover anything fibro-related, since it is pre-existing.

I do feel incredibly fortunate to have such an understanding husband. He has been so supportive through all of it, and I do not know how I would manage without him. And I am really grateful to have found this forum, too. It really does help to realise that you're not alone in it all.

Thank you again for replying. You have been really kind, and it means a lot to me. xxxxxx

Gillyflower18 profile image
Gillyflower18

You sound just like me! I think the same thing when i read other peoples experiences with fibro. Ive only had doctors tell me they thought i had it (interestingly all women). No official diagnosis yet. I have intermittant bouts of serious pain with an overiding constant achiness and soreness. Somedays im on other days not. I also have foggy thinking, ibs, gad and depression all positively diagnosed in the past. What is so difficult for me is the constant dragging tiredness no matter how much i sleep. Forgot the sleep apnea controlled with cpap still tired anyway. Sometimes i just want to retreat from everyone and everything like you but i say so many of us have it worse i feel silly. So know you are not alone in this! Your story has made me really think of getting an official diagnosis just for my own peace of mind. Ive had these problems since i was a teenager. I hear you.

LurkingWithTea profile image
LurkingWithTea in reply toGillyflower18

Thank you so much for your message—it really means a lot. I am so sorry you are dealing with all that. Not having an official diagnosis must make it feel like even more to carry. I have brain fog and IBS too, so I can only imagine how you are feeling. Sometimes it feels like I am juggling five different conditions at once, and then the bouts of depression hit, and honestly, that urge to retreat from everything? I get it too.

It's funny—my own urge to retreat always seems to involve running away to a Scottish castle overlooking the Highlands. I am not sure why! Something about the remoteness of it, maybe. Just peace and quiet.

A diagnosis would hopefully bring you some peace of mind. It definitely helped me to be able to say, “I have fibromyalgia,” instead of just, “I am always exhausted.” Somehow it made it feel a little more real—like I was allowed to take it seriously.

You are definitely not alone in this. And I really appreciate you taking the time to reach out—it means more than I can say.

Welshcatlady profile image
Welshcatlady

You really are experiencing a difficult time, buying a house and living with family in the meantime is the most stressful time for anyone and for us Fibromyalgia sufferers it just puts us off the scale. I understand how you feel, but hopefully you'll get that house and move in soon, another stress for you, but once you have settled you can look forward to being in a lovely new home, and relax. Sending gentle hugs to you. 🤗

2thebeach profile image
2thebeach

I'm sorry to hear how you're struggling, especially when you're so young. The only advice I can add is to maybe try counselling. It might help you have more acceptance of fibromyalgia and how to deal with other's perceptions. Take care.

Ladame profile image
Ladame

I understand completely and empathize. I always feel I shouldn't complain, there are people worse than me but like you, I can't do everything I want to do and I see people much older doing a lot more. It's the constant feeling of dragging yourself around trying to do things then crashing because you've done too much. If you break your arm it's visible - this isn't so to some people "you look alright!". How many times have I felt like screaming when someone said this? Hang on in there, you're not alone. Hope this helps in some small way. 🤗

fibo profile image
fibo

I know what it's like we all do I have a long time of the same started with Glandular fever at 14yrs it's took years to sort out I won't go into it but I'm now 68yrs and in a terrible state have gone from a stick to a rollator to a manual wheelchair and now last year a powered chair 💺 😢 take care 🙂

Wobblygirl profile image
Wobblygirl

I've read your post and feel you need a therapist or counsellor to hear you, help you slow down and find salvation in something fulfilling...

I am in a new phase of my fibromyalgia where the pain triggered a very real mental health episode. Looking back I can understand how it got so bad...

I have no social contacts or friends because of the reasons you've stated above...

It is a horrid cycle but I can see/hear alarm bells from you that as well as the physical fatigue+pain, you're needing professional help to just learn how to be...

Your job isn't helping, is it?

The walks with the dogs even if part of it is sitting on a bench will enrich you far more...

Obviously an income is important but I think you should put yrself first and let yr mind roam into different realms where other solutions could support you better...

It's a terrifying dilemma to be so driven by work demands and your house purchase.

I just wish you could get some time out to catch up w yourself and recover enough to maybe think abt other work options?

My heart goes out to you...

I lost my career as a teacher but found alternative ways to earn using my teaching skills but working from home...

It was satisfying but no huge income!

Sometimes you have to realise some sacrifices are worth it!

With hugs from Wendy xxx

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