Is it just me !

[Jillgib]

So I had a viral infection in March and pneumonia that sent me into a really bad flare up of symptoms and I'm currently still in this flare up . Whenever I get any sort of infection it sends me into a flare of symptoms. I also had COVID in September which may be contributing to why my flare up is lasting so long. I am starting to get a bit concerned that I will remain this way and not go back to my baseline symptoms. Has anyone else experienced this or is it just me ??. X gentle hugs to all x

[Gigiruth]

Hi JillgibSorry to hear you have been so affected.

For me it just takes time and tons of self care. Always longer than I want it too!

I control all the things I can and let go of the others.

For me I give up coffee,addertives alcohol and make time for sleep and frequent breaks. I check and adjust my vit D and C. I have a blood test to check.

I have found being as positive as possible helpful but not always easy.

Your body has / is under various attacks and is using energy for that.

I love the bath salts and starting crafting again. Learned to say no and ask for help.

I hope you feel better soon.

Our "normal" isn't anyone else's "normal".

Gentle fibro hug.

Gigi

[Yassytina FMA UK Volunteer]

Hello, sorry too read you’re still struggling. Your body sounds like it is trying too pick up slowly and being so cold now being at home in the warm properly is the best place (I know I tend too hibernate more as it does effect me in general) Covid can have a knock on effect on people and I took awhile too bounce back, gives you the wipe out feeling for sure. For a piece of mind you could ask for a call back from a GP at your surgery, no harm in doing this , best too ask, Take care xx

[-JW-]

Sorry to hear you’re struggling. I had an awful UTI last Oct which sent me into a flare, from which I didn’t recover until March. I’m guessing the cold weather didn’t help but I’m also not very good at pacing myself, such a learning curve!

[Wobblygirl]

Sounds horrid for you...

Gentle encouraging hugs coming your way...

Wx