For muscle pain

[Dimplez18]

Have cherry juice to reduce muscle pain. I'm just watching superfoods and it's benefits. Spinach 350g before activitiy enhance muscle performance. Hope this helps to not depend on medication

[neesey1005]

Yes I take it for my very painful heel - and it works - not sure how but it does !!! 😊. Neese

[Bambamsnan in reply to neesey1005]

Can I ask what you mean over painful heel I am always complaining over my left heel but I've since put it down to my blood clot so not sure now hope you don't mind me asking Carol ☺

[Dimplez18 in reply to neesey1005]

Do you have the juice or the fruit? Watched it on the program last night and its how it reacts with the muscles. You can research on it but mainly all fruits has its benefits for illness. Pineapple for coughs and asthmatic ppl. There is a fruit good for blood pressure and try apple cider vinger many benefits with that

[TheAuthor]

I watched it again last night. It is a fascinating programme. I usually eat spinach a couple of times a week so maybe it is doing me some good?

[Dimplez18 in reply to TheAuthor]

Yh it was a great episode to watch. Hope your well

[TheAuthor in reply to Dimplez18]

[CreakyBea in reply to TheAuthor]

Me too..can eat spinach straight out the bag!

[lyzzie in reply to TheAuthor]

hate spinach. Yuck. Lyzzie x

[LaurieLee in reply to TheAuthor]

HI Ken, can you tell me what programme you are referring to and which channel it was on and the day so I can watch it on catch up. Thanks

LaurieLee

x

[TheAuthor in reply to LaurieLee]

Hi my friend,

The programme is called ''Superfoods'' and it is on Channel 4 at 8.30pm on Mondays. It really is worth watching as they always give honest results to their tests and they admit their tests are limited.

They also make it fun to watch!

All my hopes and dreams for you

Ken x

[LaurieLee in reply to TheAuthor]

Hi Ken, thanks once again for info. Having rough time coz of humidity and helping friend with PIP form over 2 days. Still not finished. X

[TheAuthor in reply to LaurieLee]

Good luck my friend and please take care of yourself x

[kimbles]

Hello.......does the spinach need to be cooked?

[Dimplez18 in reply to kimbles]

On the program it looked steamed to me so not sure. I've been told steaming allows more nutrients to remain you will get more out of it.

[TheAuthor in reply to kimbles]

I tend to gently saute mine in butter and black pepper

[lyzzie]

Hi, does that really work? Who makes the juice and where do I get it, this is one pain relief trial I look forward to trying!! Does simply eating cherries work as well or is it something to do with the process of making it into juice? What ever, going to give it a go. Lyzzie x

[Dimplez18]

I've not tried it but watched a documentary on it. They mention the juice but I'm sure the fruit in itself is better. Hope this helps. Others on her say it works. Let me know how you get on with the trial lyzzie.