I have had a massive flare this week and it's been so painful, I actually cried with the pain. I'm wondering as I suppose other people do about the food I eat. I had eaten spicy food all week, curries, etc I had overloaded on it and was wondering if anyone else had noticed their condition worse after eating such food. I also changed my milk to semi skimmed and was wondering about that as well. Has anyone else noticed a flare up after this type of food?
I also read an article that a lack of vitamin D can mimick fibro ?