How are you all? I wondered if any of you had any advice. I've recently returned to work after maternity leave on a part time basis. I find that by the time I get to the end of my work week I have a major flare up, to the point where the pain is unbearable. Last week I allowed myself a rest day (well as much as you can with a baby lol) but this week has been busier and I have felt sick with the pain today. The obvious thing is to try and have a rest day, but can anyone offer any other tips on avoiding a flare up so regularly? I work in an office and do sit at a desk, however I do move around the building a fair bit during the day. I don't get much sleep on the days that I work so I know that doesn't help. If anyone has any tips on how I could look after myself it would be great to hear them.