At the moment i clench my teeth i even told my dentist about it but for the moment I'm using my retainer, only the bottom set to sooth this. I also have a bonded retainer which is wire/metal glued to the back of my teeth. I can't seem to figure out if its the bonded retainer thats hurting me or my teeth clenching.
Also not sure if it could be my teeth moving due the the fact on my bottom bonded retainer the metal is no longer touching my teeth in a certain area i did tell my dentist that but she didn't seem to think that was the cause.
Thanks.