So tonight I planned to go to a New Years party. But I have just cancelled as I got into a panic over lots of things about going out. I would not call it a panic attack but i felt like my head was going so exploded. This has happened twice before once meeting up with a friend and once about a driving lesson - I freak out about the events of the evening, needing to act happy, needing to talk and what happens when my pain gets bad and how to stay awake. So now spending the evening at home with the parents. Does this happen to you and any advice please? Even though I have cancelled Im still really anxious
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